Is soy POISON in disguise? ☠️ Or is it a healthy, protein-packed food with a bad rap? 🤔 No soy myth is safe in today’s science breakdown! We’re tackling every controversy, from breast cancer to man boobs. 😳 Find out now if you should trust this little bean, or banish every soy product from your fridge! 🌱
All papers are linked below:
1:44 – “Isoflavones should not be equated with the hormone estrogen.”
https://pubmed.ncbi.nlm.nih.gov/27886135/
2:05 – “For the average person, dairy milk products account for 80% of ingested progesterone and a staggering 60-70% of ingested estrogen in their diet.”
German study referenced: https://www.doping.nl/media/kb/7582/Hartmann%20et%20al%201998.pdf
Paraphrased from the following scientific literature review: https://fri.wisc.edu/files/Briefs_File/hormone.pdf
4:10 – “Soy consumption has no effect on men’s testosterone levels, estrogen levels, or sperm quality.”
1. https://pubmed.ncbi.nlm.nih.gov/19524224/
2. https://pubmed.ncbi.nlm.nih.gov/22066824/
3. https://pubmed.ncbi.nlm.nih.gov/21988617/
4. https://pubmed.ncbi.nlm.nih.gov/27797674/
6:10, 6:17 – “Soy consumption does not increase breast cancer risk.” & “Soy intake helps to protect against initial breast cancer development.”
https://pubmed.ncbi.nlm.nih.gov/27161216/
6:19 – “Soy intake helps to protect against breast cancer recurrence.”
https://pubmed.ncbi.nlm.nih.gov/24312387/
6:20 – “Soy intake helps to protect against breast cancer mortality.”
https://pubmed.ncbi.nlm.nih.gov/16595782/
6:22 – “Women who consume soy milk or tofu have a 30% lower risk of developing breast cancer versus women who avoid soy.”
https://pubmed.ncbi.nlm.nih.gov/18182974/
6:53 – “Breast cancer survivors who consume the most soy have a 21% lower risk of all-cause mortality compared with low-soy consumers.”
https://doi.org/10.1002/cncr.30615
7:13 – “Soy consumption has also been linked to decreased risk of prostate, lung, stomach, and colorectal cancers.”
1. (Prostate) https://pubmed.ncbi.nlm.nih.gov/19838933/
2. (Lung) https://pubmed.ncbi.nlm.nih.gov/22071712/
3. (Stomach) https://pubmed.ncbi.nlm.nih.gov/21070479/
4. (Colorectal) https://pubmed.ncbi.nlm.nih.gov/20056634/
7:24 – “Soy consumption lowers blood pressure and LDL cholesterol.”
https://pubmed.ncbi.nlm.nih.gov/7596371/
7:43 – “Meat intake is associated with a 27% higher risk of breast cancer.”
https://pubmed.ncbi.nlm.nih.gov/26505173/
⭐️Free Guides and Resources: https://thevegangym.com⭐️
🎙️LISTEN / SUBSCRIBE TO THE PODCAST 🎙
Website: https://thevegangym.com/podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-vegan-gym-podcast/id1358557895?mt=2
Spotify: https://open.spotify.com/show/5BXJKchXPkdatgfS0W1Xkn
💪🌱CONNECT WITH THE VEGAN GYM 🌱💪
Coaching: https://www.vegansuperheroacademy.com/
Instagram: https://www.instagram.com/thevegangym/
Facebook: https://www.facebook.com/thevegangym
👋 NEW TO THE VEGAN GYM? 👋
We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Music Credit:
MB012KG8T5KLEFC
source
