Today, I’m sharing with you some of my favorite Vegan food hacks that I use to eat a whole food plant-based diet. These vegan food hacks are GAME CHANGERS and have helped me transition, live, and thrive eating a healthy vegan diet. These hacks were also instrumental in my health and weight loss journey, and I hope they will be just as helpful for you.
Enjoy these plant-based health tips!
👉 MUST WATCH NEXT:
👉 Get saucy vegan mama: https://healthyvm.com/books1/p/saucy-vegan-mama-recipe-ebook
👉 Onion dip/sauce: 1/2 block of tofu, 1 packet of organic onion soup mix, and a little water. delicious!
👉 OLIVE VS OLIVE OIL: fyi I’m not saying oil is bad, just saying you don’t NEED it for healthy fat 😉
When you eat whole olives instead of just olive oil, you get several key nutrients and benefits lost in the oil extraction process. Here’s what whole olives provide that olive oil does not:
Fiber – Whole olives contain fiber, which aids digestion, helps with satiety, and supports gut health. Olive oil has zero fiber.
Polyphenols (in higher amounts) – While olive oil retains some polyphenols, whole olives generally contain higher amounts because they haven’t been stripped during processing.
Micronutrients (like Vitamin E and Iron) – While olive oil has some Vitamin E, whole olives have more iron, calcium, and copper, which contribute to bone health and oxygen transport.
Lower Caloric Density – Whole olives contain water and fiber, making them less calorie-dense than olive oil. Olive oil is 100% fat and has about 120 calories per tablespoon, while whole olives have significantly fewer calories per serving.
Natural Antioxidants & Phytochemicals – Some of the beneficial compounds in olives, like hydroxytyrosol and oleuropein, are reduced or altered during oil extraction. Whole olives offer a wider range of these antioxidants.
Sodium (in brined olives) – If olives are cured in salt, they contain sodium, which is not present in olive oil. This isn’t always a benefit, but it’s a key difference.
Olives offer more fiber, water, micronutrients, and a broader range of antioxidants, while olive oil is just pure fat with some remaining polyphenols. Whole olives are more nutrient-dense than olive oil, especially if you follow a whole-food, plant-based diet!
👉 Caraway baking set: https://www.carawayhome.com/products/baking-sheet-duo?color=perracotta&gad_source=1&gclid=CjwKCAiA5eC9BhAuEiwA3CKwQp1zRSvb8gdKia0OnX9gucj4GevUstJvp5S3T5WZILkmDL7tgwrcBhoCq2cQAvD_BwE
👉 Best Oil-Free Substitutes for Baking
1. Applesauce (Unsweetened)
2. Mashed Bananas
3. Pumpkin Purée
4. Nut or Seed Butters (Almond, Peanut, Tahini)
5. Dairy-Free Yogurt (Unsweetened)
6. Silken Tofu (Blended)
7. Aquafaba (Chickpea Brine)
8. Plant-Based Milk + Vinegar
0:00 intro
1:26 – veggie broth
3:42 – frozen rice
5:38 – Sauces
7:21 – Pantry Chef
10:48 – Canned beans
13:09 – Frozen fruit
15:10 – Avocados
17:05 – Bye!
Thanks for watching this video on my GAME CHANGING vegan food hacks, which have helped me live and thrive by eating a healthy whole food plant-based diet. These vegan food hacks not only helped me live this life easy, but they also helped me during my 50-lb weight loss, and I am not sure I could have done it all without them. I hope you enjoy my vegan plant-based health tips!
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional.
2. This video contains affiliate links.
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