This yogurt is a powerhouse of beneficial probiotics that can work wonders for your gut health. It’s not just a tasty treat; it may also help manage conditions like SIBO, rosacea, and more.
Dairy-Free SIBO, L reuteri, etc. yogurt video https://youtu.be/gOzzhNN0x40?si=56wRlQs2_D41MdXr
L reuteri yogurt video https://youtu.be/-dR-vyg-x_s?si=9_w0LupNugBeuzU-
FAQ L reuteri, SIBO yogurt, etc. video https://youtu.be/KHi0MLnoGbs?si=84gp2dADHGSLh35R
Regular and Greek yogurt video https://youtu.be/KDslUusZ6Yc?si=7E_B6LVRbSNidsT5
SIBO yogurt recipe: https://wholeshenanigans.com/sibo-yogurt/
TIMELINE
0:00 Intro
1:31 SIBO
2:37 Healthy Lifestyle
3:57 Ingredients
4:33 First Batch
7:41 Future Batches
8:38 A Few More Things
INGREDIENT LINKS
*L. REUTERI*
MyReuteri https://www.oxiceutics.com/products/myreuteri?rfsn=8529556.cb92cc
OR
BioGaia Gastrus https://www.amazon.com/dp/B07FGKYJ85?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.HHQ1ZHVTDT8C&linkCode=tr1&tag=wholeshenanig-20&linkId=amzn1.campaign.HHQ1ZHVTDT8C_1741020179198
*B. COAGULANS*
Schiff Digestive Advantage https://amzn.to/3xTfvDT
(Schiff Digestive Advantage if the above is sold out https://amzn.to/3BixMMk)
*L. GASSERI*
Dr. Mercola Biothin/L. gasseri https://amzn.to/3VVZ2a6
*ADDITIONAL INGREDIENTS*
Inulin https://amzn.to/3Lkca3K
Half-and-half https://amzn.to/3XWecyM
YOGURT MAKING EQUIPMENT
6 Qt Instant Pot Pro (MY FAVORITE! adjustable yogurt temp) https://amzn.to/4eYTHrm
6 Qt Instant Pot Duo Plus https://amzn.to/4cQAGp1
The Instant Pot I Use In This Video (older model) https://amzn.to/3XeV8K0
2 Qt Yogurt maker (smaller batches than Instant Pot): https://amzn.to/4cAKNyq
Yogurt strainer https://amzn.to/4eZTWT1
Nut milk bag https://amzn.to/45X7dY6
Mason jars set of 2 https://amzn.to/3YcYdfJ
Mason jars set of 12 https://amzn.to/3WcxWeL
PRE-MADE YOGURT STARTER CULTURES
L. reuteri starter culture (“as recommended by Dr. Davis”) https://amzn.to/4dhyAOE
L. gasseri starter culture (available from the same company but does not show an affiliation to Dr. Davis) https://amzn.to/3BfEouX
Super Gut book https://amzn.to/3YKBia9
*As an Amazon Associate, I earn from qualifying purchases. Thanks for your support!
@WilliamDavisMD
Dr. William Davis’ yogurt recipes:
https://innercircle.drdavisinfinitehealth.com/probiotic_yogurt_recipes
Dr. William Davis’ website: https://drdavisinfinitehealth.com
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