In this video, we unveil 15 powerhouse foods that can help you combat muscle loss and enhance your strength. From protein-packed legumes to nutrient-dense greens, discover delicious options that fuel your body and promote muscle retention. Join us as we explore the science behind these foods, share easy recipes, and empower you to build a diet that supports your fitness goals and overall health!
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Muscle Tear and Normal Hypertrophy Explained
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