Top 3 foods you won’t believe have this much protein and they are vegan, gluten free and soy free.
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The foods
1.) Split Peas
1 cup = 48g protein
2.) Red Lentils
1 cup = 48g protein
3.) Garbonzo Beans (chickpeas)
1 cup = 40g protein
Also, how to combine vegan foods to get complete protein:
Be sure to combine legumes and beans with seeds or nuts for a complete protein.
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