Here are the top 5 vegan protein sources with ZERO soy. 3 of those foods have more protein than chicken!
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Top 5 Vegan Protein Sources (NO SOY!)
I’m vegan for 6 years. I eat plenty of soy. I’m a full blown soy boy.
Yet some people don’t like soy. So here are the TOP 5 vegan protein sources that contain NO soy. ZERO soy. Not even a gram of soy. Tremendous.
I’ve analyzed more than 100 vegan food choices and here are the top 5 foods with the highest amount of protein. The top 1 food, that I’m going to share with you in just some seconds, has 3x the amount of protein as chicken.
Are you ready? Let’s dive right into it.
5. Chickpeas
Chickpeas have a whopping 19g of protein per 100g of weight.
That’s more protein than eggs. Yes you heard that right, it’s time to stop putting raw eggs in your blender and instead put some chickpeas in there my friend.
There’s also a smaller risk of Salmonella infection.
And you don’t want a Salmonella infection because Salmonella, literally, evidently, has 0 grams of protein per 100g of bacterial weight.
Not only that, the symptom of abdominal cramping, which often happens in Salmonella infections, also might reduce your ability to ingest high quality protein.
Such as top 4…
4. Peanut butter
A whopping 25g of protein per 100g of weight.
Now wait, before we all head over to the kitchen and start spooning peanut butter, this is NOT a good solution if you’re aiming to lose weight.
Because peanut butter has a ridiculously low amount of protein per 100kcal. Only 4 grams.
The next suggestion has more than double this amount.
Wait for it..
3. Lentils
Uncooked, 100g of lentils have 26g of protein. That’s the same amount as 100g of chicken.
But you don’t see people stacking their tupperwares with lentils, or do they?
Instead it’s white rice and chicken. Why?
Seems like people dislike delicious antioxidants, tasty polyphenols or mouth-watering fiber.
2. Nutritional Yeast
A whopping, chicken and turkey breast defying 53g of protein.
Let’s put this into perspective: You need to eat a mighty amount of 4 eggs to achieve that same amount of protein.
And there’s 0 risk of Salmonella in Nutritional Yeast again.
Ok look, eating Nutritional Yeast in that amount is rather tricky and not recommended. It’s a powder that is quite hard to eat raw.
But it’s a good solution if you want to make a high protein dressing or sprinkle it on your meals.
1. Seitan
A whopping 75g of protein per 100g of weight. That’s 3rd of weight just protein. WHAT.
To put this in comparison, that’s 3 times the amount of chicken, which has 27g of protein per 100g of weight.
That’s more than 2x the amount of turkey breast, which has 30g of protein per 100g.
“Eat meat because of the protein.” Pff. Do you even seitan?
Watch another great video called ‘The Weak Vegan Myth EXPOSED – How To Feel Strong On A Vegan Diet’:
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