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TIMESTAMPS:
1:00- Where do you get from your protein from?
1:44 – Are you able to still get just as cut or as bulked up?
5:11 – What is the macro split?
6:11 – Do you have to eat more?
7:21 – Is soy bad for you?
Soy article (with about 10 studies referenced):
https://www.bodybuilding.com/fun/ivan3.htm
This is the first episode of “Vegan Bodybuilding FAQ” a quick reference to some of the most commonly asked questions when it comes to building muscle on a plant based diet! Leave your questions for the next episode in the comments below!
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