My recipe book (EVODT10 for 10% off): http://www.eatveganordietrying.com
Today I wanted to bring you guys three fresh meals that you can make that are completely soy-free, delicious and are packed up with protein! I hope you liked the video, if you enjoy it make sure to give it a thumbs up, leave a comment below and subscribe if you haven’t already!
MEAL 1 – Black Bean Soup:
(for a 1/5 serving of entire batch)
Calories: 502
Carbs: 88
Fat: 3.5
Protein: 33.5
Mince/dice & sautee 6-7 min:
1 red, yellow and orange bell pepper
1 onion
1 handful of cilantro
6 cloves garlic
Then add these then simmer for 7-10 minutes:
1 tsp cumin
3 cans or 45 oz cooked black beans
7-8 mild jalapeno slices
3 cups veggie broth
Then take 3/4 and blend it in a blender. Add it back to the mixture and then stir in 3/4 cup nutritional yeast. It’s finished, now divide it equally into 5 meal prep containers and top with lime juice, nutritional yeast and/or avocado.
MEAL 2 – Cashew Cheese Rice & Beans
Cashew Cheese Sauce (just the sauce – entire batch)
Calories: 1755
Carbs: 138
Fat: 95
Protein: 115
Cashew Cheese Rice & Beans w/Greens As Prepared
Calories: 822
Carbs: 121
Fat: 21
Protein: 45
Mince/dice and sautee:
1/2 onion
1 orange bell pepper
8 cloves garlic
Then add it into a blender and blend until creamy with:
2 tsp chili powder
5-6 mild jalapeno slices
1/2 cup nutritional yeast
1.5 cups soaked raw cashews
1 cup nut milk of choice
Pour it into a bowl or tupperware for storage and add salt/pepper if needed. Then in a meal prep container add:
1 cup cooked pinto beans
1 cup cooked rice
1/5 of the cashew cheese sauce
Side of greens
And this meal is finished.
MEAL 3 – Peanut Butter Sweet Potato
Calories: 560
Carbs: 93
Fat: 13
Protein: 22.5
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► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian
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► Instagram: http://www.instagram.com/brianturnerofficial
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El Cajon, CA 92020
USA
All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro.
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