The first 500 people to click my link or scan this QR code will receive a 1 month free trial of Skillshare! Get started today! https://skl.sh/justcallmeflora05251
Thank you to Skillshare for partnering with me & thank you guys for the support
Summer is HERE you guys, and it’s my favorite time of the year: fresh, crunchy salads, iced lattes, ice cream & sunshine!!! I hope you can find meal inspo in this video. Remember to be kind to yourself!! You deserve the world
xxx
Flora
SOCIALS:
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
email me at: floraszalaiyt@gmail.com
My recipes:
https://www.justcallmeflora.com/
FEW RECIPES FROM THE VIDEO:
CHOCOLATE BUCKWHEAT PANCAKES
½ cup buckwheat flour
1 ripe banana
1 tsp pure vanilla extract
½ tsp cinnamon
½ cup soy milk
1 tbsp cocoa powder
1 tbsp chia seeds/ground flax
scoop of your fave protein powder (I used unflavored soy protein from MyProtein)
1 tsp baking powder
pinch of salt
FIRST DAY’S LUNCH – BULGHUR & QUINOA SALAD
Cashew dressing:
½ cup cashews
2 tbsp nutritional yeast
4 tbsp water
2 tbsp vegan mayo
1 tsp dried basil
1 tsp dried oregano
1 tsp garlic powder
2 tbsp extra virgin olive oil
½ lemon’s juice
salt & pepper to taste
For 1 can of chickpeas, 1 tbsp olive oil, ½ tsp smoked paprika, ½ tsp garlic powder, salt & pepper
bake at 180 C for 12-15 min.
Cooked ½ cup bulghur & ½ cup quinoa together in a bowl, with 1 cup water, 1 tsp veggie broth powder and a pinch of salt.
Rest of the salad: 2-3 handful arugula, 1 tomato (bite-sized), some pumpkin seeds & ground pumpkin seeds (or use hemp seeds), ½ red onion (finely chopped), handful of fresh dill (finely chopped), ½ cucumber (bite-sized)
Creamy pasta sauce:
½ block (150g) silken tofu
can of white beans (400g w/ liquid): drain & rinse
¼ cup nutritional yeast
1 tsp garlic powder
salt & pepper
½ cup soy milk
TOFU CREAM “CHEESE”
1 block (180g) firm tofu-I used basil tofu from Lidl
¼ cup nutritional yeast
2 tbsp extra virgin olive oil
1 tsp garlic powder
handful of fresh dill
salt & pepper to taste
CHOC CHIA PUDDING:
½ block silken tofu
1 tbsp ground flax
1 scoop soy protein
½ cup plant milk
1 tbsp cocoa powder
1 tsp pure vanilla extract
1 ripe banana
2 tbsp oats
pinch of salt
Add 2 tbsp chia seeds after blending or blend with everything else-depends on what texture you prefer (smooth/chia pudding-like)
Potato salad:
Yoghurt dressing
½ cup cashews
1/3 cup plain coconut yoghurt
¼ cup nutritional yeast
1 tsp garlic powder
½ lemon’s juice
2 tbsp e.v. olive oil
4 tbsp water
salt & pepper to taste
Cut 3 potatoes into bite-sized pieces, season with some smoked paprika, garlic powder, salt, pepper and around 1 tbsp of olive oil. Toss around and bake in the oven for 20 min at 180 C. Then, take it out of the oven, add a can of drained and rinsed chickpeas and ½ cup frozen peas. Toss around and put them back to the oven for 12-15 min. Let them cool down before adding them to the rest of the salad.
Other veggies you need:
handful of cherry tomatoes, chopped in half
½ cucumber chopped to bite-sized pieces
few handfuls of a salad mix of crunchy lettuce
handful of fresh dill, finely chopped
½ red onion, finely chopped
CHAPTERS:
00:00 Monday
09:27 Tuesday
13:34 Wednesday
20:05 Thursday
23:20 Friday
Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f
sub count: 23577 lovely people
Tags:
what i eat in a week, vegan, language learning, lingoda, spanish, new langauge, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, Natacha Oceane, hybrid training, crepes, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane, running, hybrid, 5am morning routine, 2025morning routine
source
