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Hey guys! I missed you.
Welcome to a week of eating & training and just a typical week in life. Marathon training has been really challenging but brought me so much fun. Remember, we are all unique and that what makes us special: comparison kills joy. You are good enough, perfect the way you are. Be you, unapologetically.
Sending lots of love
xxx
Flora
the jacket I had on from Myprotein:
https://www.myprotein.com/p/sports-clothing/mp-women-s-tempo-cropped-contrast-stitch-windbreaker-white/15361871/
If you want to buy anything from Myprotein, I have a code that will get you a discount:
FLORAXMP (only working in a few countries like US & UK unfortunately)
-by using this code, you also support me!
SOCIALS:
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
email me at: floraszalaiyt@gmail.com
My recipes:
https://www.justcallmeflora.com/
#whatieatinaweek #vegan #fullweekofeating #plantbased
Few recipes from the video:
PANCAKES:
1 ripe banana
1 tsp baking powder
1 scoop protein powder
1 tbsp ground flax
1 cup soy milk
1/2 cup buckwheat flour
1 tsp pure vanilla extract
1/2 tsp cinnamon
pinch of salt
GREEN SAUCE for pasta
½ cup frozen green peas
½ cup cashews
½ cup soy milk
1 tsp garlic powder
2 tbsp nutritional yeast
1-2 handful baby spinach
1 handful fresh parsley/basil
1 tsp dried basil
salt & pepper
Vegan cream “cheese”
1 block firm tofu
2 tbsp nutritional yeast
2 tbsp e.v. olive oil
handful fresh dill
1 tsp garlic powder
pinch of salt & pepper
Blueberry Chia Pudding
2 tbsp chia seeds*
½ frozen blueberries
½ cup soy milk
½ tsp cinnamon
½ tsp pure vanilla extract
1 banana
*I added the chia seeds later, for texture-after blending everything else. If you do this-let it sit in the fridge for 30min before eating 🙂
Marinate for the tofu (wrap)
2 tsp corn flour
1/2 tsp smoked paprika
1/2 tsp garlic powder
pinch of pepper
pinch of chilli flakes
1/2 tsp curry powder
1 tbsp olive oil
1 tbsp soy sauce
1/2 tsp dried basil
1 tbsp agave syrup
CHAPTERS:
00:00 day 1
08:03 day 2
12:34 day 3
15:52 day 4
18:55 day 5
Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f
sub count: 23327 lovely people
Tags:
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