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Tempeh is a type of fermented food popular in Indonesia and is traditionally made from cooked soybeans bound together by a tempeh-specific spore culture. This short one or two-day fermentation process produces a firm, meaty-textured protein-rich food that is not only easier to digest but is full of rich and savory flavors.
The ingredients used to make tempeh basically act as a food substrate for the Rhizopus mold strains which predigest the sugar, fat and protein content. These white mycelium spores weave together the legumes forming a type of “bean cake” with a pleasant mushroom-like taste and aroma. Tempeh is a great whole food addition to a health-promoting diet and is ideal for those wanting to cut back on meat consumption. For many people who can’t normally digest beans, tempeh is the perfect solution.
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Recommended Tempeh Making Supplies
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Wira, Ragi Tempeh Tempeh Starter, 2-Pack – https://amzn.to/3KyKgyc
Cultures for Health, Tempeh Starter, .42oz – https://amzn.to/2TKEpOc
The Book of Tempeh: Professional Edition – https://amzn.to/2JqDMHV
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https://www.superfoodevolution.com/tempeh.html
How to Make Tempeh: https://www.superfoodevolution.com/how-to-make-tempeh.htmlj
Garbanzo Bean Tempeh: https://www.superfoodevolution.com/homemade-tempeh-recipe.html
Black Bean Tempeh: https://www.superfoodevolution.com/black-bean-tempeh.html
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Additional Sourced Info
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History of Tempeh: https://bit.ly/2a6IQ1m
Bacterial-Fungal Interactions: Hyphens between Agricultural, Clinical, Environmental, and Food Microbiologists: https://bit.ly/2a0a9Mo
Comparative effect of boiling and solid substrate fermentation using the tempeh fungus (Rhizopus oligosporus) on the flatulence potential: https://bit.ly/1CQILGh
Tempeh: a mold-modified indigenous fermented food made from soybeans and/or cereal grains: https://bit.ly/2agBacs
Evaluation of bean and soy tempeh influence on intestinal bacteria and estimation of antibacterial properties of bean tempeh: https://bit.ly/2a3YDdH
Formation of vitamins by pure cultures of tempe moulds and bacteria during the tempe solid substrate fermentation: https://bit.ly/2aBJelL
Vitamin B12 production by Citrobacter freundii or Klebsiella pneumoniae during tempeh fermentation: https://bit.ly/1JYDcaQ
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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