Plant-based milk is rising in popularity. This time, we compare soy milk and oat milk. Soy milk packs more protein, providing about 7 grams per cup. It’s great for muscle repair. In contrast, oat milk offers more fiber, helping with digestion. Recent studies show that oat milk has lower greenhouse gas emissions, making it better for the planet. However, soy milk can have more nutrients like calcium if fortified. Both are great, but choose based on your health needs and what you want to support. Remember, it’s best to check for added sugars in both!
source
